2B Mindset Instant Pot Recipes (2024)

This site contains affiliate links. Please seePoliciesfor more information.

2B Mindset dinner recipes can be a bit overwhelming at first. With 75% of your plate being vegetables, you’ve got to adapt just about every recipe. You can use these 2B Mindset Instant Pot recipes to keep on track with your healthy lifestyle goals andsave some time with the electric pressure cooker! Also, I offer a 2B Mindset Instant Pot Recipes eBook to save even more time–it’s just $5.

The best thing about these quick and easy 2B Instant Pot dinner recipes is that they’redelicious! The whole family will love them and they’ll be none the wiser that these are healthy choices.

You can truly have it all with these quick, easy, healthy, and on plan recipes. Dinner used to be the most stressful meal of the day in our home. We are all busy, but I want there to be something healthy on the table every night. While I’m concerned with vegetables, my family is usually more concerned with the flavors. It’s a delicate balancing act and now I can share some of the winning combos with all of you!

I’m including not only 2B Instant Pot dinner recipes but also recipes that you can augment for your 2B Mindset dinners. These recipes include ingredients from the 2B food list, and in the case of standalone meats or vegetables you can add in vegetables to fill your plate accordingly.

2B Instant Pot Dinner Recipes

On the 2B Mindset program, dinner is a 75% / 25% split for vegetables and protein. That means you are avoiding FFC’s (carbs) like pasta or fruits.

More 2B Mindset Resources

If you are just starting out with your 2B Mindset journey, some of these resources will be quite helpful to you. There are also some links to my eBook store so you can access these recipes, resources, and information in an easy to print and save format.

  • What is 2B Mindset?
  • 2B Mindset Instant Pot Recipes eBook
  • 2B Mindset Holiday Recipes eBook

If you’d like to purchase the 2B Mindset Instant Pot Recipes eBook click here!

2B Dinner Recipes

For these delicious recipes, you’ll need lots of veggies. I’m sharing with you how I cook all of my vegetables to perfection in the Instant Pot. It’s easy with a cheat sheet on hand ;)

How Long To Steam Vegetables in the Instant Pot

My favorite thing to do is prep my protein in advance and then steam some vegetables. The cheatsheet above will help with how to quickly and easily get your veggies ready for each 2B Mindset dinner!

You know I love my Instant Pot but when it comes to 2B Mindset it’s a total game changer. When 75% of my dinner plate needs to be veggies, there’s no better way to make sure they’re cooked to perfection than with the Instant Pot.

Lasagna Stacks

We love pairing these with fresh or steamed broccoli! It’s an excellent way to add some more green to the plate and make this great for a 2B Mindset dinner.

Mini Meatloaves

Mini meatloaves go great with all vegetables but I like pairing them with cauliflower mashed potatoes!

Spanish Cauliflower Rice with Chicken

This recipe is great by itself for a 2B Mindset dinner. Since the cauliflower rice makes up a large portion of the recipe!

Teriyaki Meatballs

If you are making these tasty meatballs for dinner pair them with some cauliflower or broccoli! They’re also good with squash during the summer!

If you’d like to purchase the 2B Mindset Instant Pot Recipes eBook click here!

The best way to make sure you are meeting your goals for 2B Mindset is to plan ahead! These recipes will give you some awesome choices that you can meal prep in advance. If you have everything ready to go beforehand you won’t be tempted to cheat.

2B Mindset Instant Pot Recipes (3)

Enchilada Bake

I serve my enchilada bake over lettuce, tomatoes, and black olives. You can serve it the same way or add a side of steamed veggies.

Mini BBQ Meatloaf Bombs

These mini meatloaf bombs are wrapped in onions but you’ll want to add some veggies on the side too. For 2B Mindset you need more veggies than that for dinner so make sure to add in some steamed carrots or zucchini noodles.

Cilantro Lime Drumsticks

Chicken goes with almost anything but the cilantro lime flavors in this recipe makes it perfect for a fresh veggie side. Some snow peas or green beans would be great with these!

Buffalo Chicken Dip

Fresh veggies for dipping are a must with this dip. Chop up some peppers, some celery, and carrot sticks and you’ll be good to go.

Swedish Meatballs

These meatballs go great with a sturdy veggie like broccoli, green beans, or squash.

Cauliflower Mashed Potatoes

This is a great side dish for any dinner recipes!

2B Mindset Instant Pot Recipes (4)

Where can I find all of these recipes in one place?

The best place to find all of these great 2B Mindset Recipes plus seven more (17 recipes!) in one easy to print and save location is in this 2B Mindset Instant Pot Recipes eBook. It includes a lot of the recipes and resources listed in this post!

You can see the full list of recipes included at the link above but this collection is more than 15 of my favorite 2B Mindset recipes that are all cooked in the Instant Pot or electric pressure cooker.

Why would I buy the eBook if I can get the recipes for free right here?

All of the eBook recipes and resources are available here at My Crazy Good Life, that part is true! But when it comes to convenience you can’t beat the price or value that you get from these eBooks.

My readers have told me time and time again that what they want is a simple way to print, save, and reference these recipes. It’s easier to have them all combined into an eBook without the advertisem*nts, images, and “fluff” of a blog post. Each recipe is on one page in the eBook with a single image, the recipe and ingredients. The genius is in the simplicity.

Another reason readers love having these eBooks available for such a great price is because they don’t have to hunt down recipes to fit into their diet plans! All of the recipes in the 2B Mindset Instant Pot eBook have recommendations for your 2B Mindset plate included in the dietary information. That takes the guess work out of finding recipes that fit your plan.

What else can I expect from the 2B Mindset Instant Pot Recipes eBook?

There’s a lot of value for your money in the Instant Pot recipes eBook for 2B Mindset! You get the printable recipes listed in the index and you also get a free printable cheat sheet for cooking vegetables in your Instant Pot or electric pressure cooker.

Since the 2B Mindset program is a “veggies first” program you will likely be eating more vegetables than you have in the past. Knowing how to cook them quickly and easily in the Instant Pot is a big bonus!

I’ve found that if I have more than one way to eat certain vegetables I’m more likely to work them into my routine on a regular basis. It’s like beets, I know I need to find ways to eat them but it can be hard. The Instant Pot cheat sheet for cooking vegetables makes it simple and easy to cook just about any vegetable. You can also do the same with this air fryer vegetable cheat sheet!

Finally, the eBooks in my store also include a link to each recipe post. If you find yourself with questions or concerns about any recipe you can simply click through and see my insights and tips for every recipe. When accessing the books via mobile devices this is a really helpful feature! Many of my recipes have videos that you can view with that link as well.

2B Mindset Instant Pot Recipes (5)

Here are some other 2B Mindset roundups that you might enjoy:

If you are searching or more online resources for your 2B Mindset journey these are some pages that you will want to save and reference in the future. They are chock full 2B Mindset recipes that will help fill out your daily and weekly meal plans. Some of these recipes will be great if you are looking for slow cooker modifications, weight loss recipes, and other ways to eat healthy!

  • 2B Lunch Recipes
  • 2B Mindset Breakfast Recipes

Don’t forget that if you want to purchase the eBook version of 2B Mindset Healthy Instant Pot Dinners you canbuy two eBooks and get the third free with discount code mcglb2g1.

2B Mindset Instant Pot Recipes (6)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

2B Mindset Instant Pot Recipes (2024)

FAQs

Which is better, portion fix or 2B mindset? ›

The FIX does the thinking for you – there is no guesswork. The 2B Mindset allows for more flexibility, but for those of you who need the structure, this might not be comfortable. And if you tend to overeat, not having the portions measured exactly for you, might lead to weight gain at first.

What is the 2B mindset meal plan? ›

2B Mindset is the breakthrough weight-loss program that teaches you how to eat in any situation. It focuses on what you CAN eat instead of what you can't—so you can lose weight happily and easily without feeling hungry or deprived.

Can you make everything in an Instant Pot? ›

In general, Instant Pots do so much more than just pressure cooking and can be used as a rice cooker, slow cooker, steamer yogurt maker, sauté pan, and a meal warmer.

Are instant pot meals healthy? ›

“Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

Can you lose weight on portion fix? ›

"The 21-Day Fix claims people can lose up to 15 pounds in 21 days. By portioning foods into color-coded containers and exercising, weight loss is promising, but probably not to the promised degree. Experts dislike the short-term focus and suggest some may find it too restrictive."

Can mindset help you lose weight? ›

Weight loss psychology is critical

But there's good news. Experts at Harvard University also maintain that a lifestyle where you do not feel hangry can make all the difference. And evidence confirms that weight loss psychology is critical for losing weight.

How fast do you lose weight with 2B mindset? ›

Dropping 1 to 2 pounds per week is considered healthy weight loss, and it should be doable for most people who are following the 2B Mindset.

What is the 2B mindset for weight loss? ›

2B Mindset, created by Ilana Muhlstein, MS, RDN, is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of Ilana's clients reach their goals, and it's how Ilana lost 100 lbs.

Can you have snacks on a 2B mindset? ›

2B Mindset is about creating a positive mindset about food, your body, your health, and your life. No negativity, no counting calories, and no depriving yourself of delicious snacks — if you need them! To help you get started, we've put together a list of 2B Mindset recipes for tasty, healthy snacks.

What foods should not be cooked in an Instant Pot? ›

6 Things You Should Never Cook in an Instant Pot
  1. Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
  2. Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
  3. Cookies. ...
  4. Burgers. ...
  5. Pie. ...
  6. Steak.

What is the disadvantage of Instant Pot? ›

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

Are there side effects to using Instant Pot? ›

Even though some studies suggest that pressure cooking isn't the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks. If you're a fan of your Instant Pot, don't worry: You can continue to safely use your appliance without worry.

Is 2B mindset included in beachbody on demand? ›

However, the 2B Mindset program is not included with the standard Beachbody On Demand membership and requires a separate purchase. It is not required that Beachbody On Demand be purchased to access 2B Mindset. You can purchase 2B Mindset as a standalone product.

Which 21 day fix workout is the hardest? ›

Day 1 – Total Body Cardio Fix: I think this is the most difficult workout of the whole program, so I like that fact that it's first. I can do it and get on with my week. With this workout you will need a heavy and a light set of weights (or a resistance band, which is provided if you purchase a challenge pack).

Are 21 day fix workouts effective? ›

The 21 Day Fix uses daily workouts and portion-controlled containers to boost weight loss. Though this plan may aid weight loss and improve diet quality, it also has drawbacks. The program focuses on short-term, dramatic weight loss instead of long-term lifestyle changes and may be too restrictive for some.

Top Articles
Latest Posts
Article information

Author: Terrell Hackett

Last Updated:

Views: 5617

Rating: 4.1 / 5 (52 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Terrell Hackett

Birthday: 1992-03-17

Address: Suite 453 459 Gibson Squares, East Adriane, AK 71925-5692

Phone: +21811810803470

Job: Chief Representative

Hobby: Board games, Rock climbing, Ghost hunting, Origami, Kabaddi, Mushroom hunting, Gaming

Introduction: My name is Terrell Hackett, I am a gleaming, brainy, courageous, helpful, healthy, cooperative, graceful person who loves writing and wants to share my knowledge and understanding with you.