Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (2024)

FAQs

Is chicken pita healthy? ›

Outside of the fries, chicken pitas are made with mostly healthy ingredients. Pita bread is a healthier alternative to traditional wraps, and the chicken breasts are grilled, not fried. Lettuce and fresh tomatoes give you some veggies with this also.

Nutrition summary

There are 228 calories in 1 serving of Chicken Pitta Sandwich. Calorie split: 24% fat, 38% carbs, 38% protein.

Pita bread is lower in calories than other types of bread and is often made with a combination of regular and whole wheat flour, making it a good source of whole grains and rich in dietary fiber.

Can you still eat pita and naan when trying to lose weight? Every food, including pita bread and naan, can have a place in a healthy diet when trying to lose weight, as long as they're enjoyed in moderation.

Pita bread isn't necessarily healthier than regular bread. What matters more is the ingredients and portion sizes that you choose. Some types of thin pita pockets have fewer carbohydrates per serving than bread but it depends on the brand and how much you eat.

Though considered a carb-dominant food, pita bread contains 5.5g of protein in a serving, much higher than other grain and cereal products. It also boasts a whopping 6g of fiber, which helps promote fullness and aid your digestion.

Greek pita bread is one of those lesser-known flatbreads that is often referred to as “Mediterranean Pita” or as “pocket-less pita”. Whereas the more common pita bread (sometimes called “Arabic pita”) has a hollow “pocket” that is usually stuffed, Greek pita bread is soft, slightly thicker and has no pocket.

Opa Chicken Pita Wrap (1 serving) contains 51g total carbs, 48g net carbs, 6.5g fat, 22g protein, and 350 calories.

Nutrition Facts

2 filled pita halves: 428 calories, 14g fat (6g saturated fat), 85mg cholesterol, 801mg sodium, 41g carbohydrate (7g sugars, 3g fiber), 33g protein.

Are pitas healthier than bread? ›

Pita bread isn't necessarily healthier than regular bread. What matters more is the ingredients and portion sizes that you choose. Some types of thin pita pockets have fewer carbohydrates per serving than bread but it depends on the brand and how much you eat.

Traditional gyro meat combines beef and lamb, which can be higher in fat, particularly saturated fat. For a leaner option, chicken or turkey gyro can be chosen. These poultry choices offer a lower fat content, making them a healthier alternative without compromising taste.

Shawarma provides a good source of protein from pita bread. This helps to improve the immune system in the human body and speeds up the healing process. It is especially crucial amid the ongoing global health crisis.

The nutritional content of a wrap depends on its ingredients, not just how it looks. Pitas are similar to a wrap, but are a little thicker. Pita breads are relatively low in fat content, and have a similar protein and carbohydrate content to a slice of bread.