Irish Roasted Cabbage Low Carb Pizza Recipe (2024)

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Irish Roasted Cabbage Low Carb Pizza Recipe: Roasted Cabbage Steaks piled high with Irish flavors! A 6-ingredient keto pizza concept that’s easy to make and totally irresistible!

Irish Roasted Cabbage Low Carb Pizza Recipe (1)

Low Carb Pizza Recipe with Cabbage Crust?

When you are sticking to a low carb or keto diet, it can be tricky to deal with comfort food cravings.

Not only are you missing beloved carbs, but many of the “substitute” recipes are time-consuming and require dozens of ingredients.

Well, today we’re offering you an irresistible Keto Pizza Recipe that is made in 30 minutes and requires only 6-ingredients.

This simple midweek meal is packed with Irish flavor and piled high with meat and cheese.

The pizza crust is actually a roasted cabbage steak, so there’s very little effort to “make the crust” yet it tastes delicious!

And best of all, the leftovers are just as fabulous, so it’s a great recipe for Weekly Meal Prep.

Irish Roasted Cabbage Low Carb Pizza Recipe (2)

Roasted Cabbage

Roasted cabbage is a quick and healthy platform for all sorts of toppings.

When you slice a whole cabbage into rounds and bake them, they are called roasted cabbage steaks.

These steaks can be served with just a little seasoning, or with all sorts of sauces and toppings.

Here, we’re adding just a few key Irish ingredients to complement the cabbage, and create massive appeal.

Irish Roasted Cabbage Low Carb Pizza Recipe (3)

Keto Roasted Cabbage Steaks with Irish Toppings

We’re calling these little beauties low carb pizza (or keto pizza) because once they are roasted, and the cheese has melted over the top, you can pick them up and eat them like a slice of pizza.

However, if you prefer not to get your fingers dirty, of course, you can use a knife and fork.

If you are not a fan of cabbage, you can swap the cabbage for cauliflower and make roasted cauliflower steaks for the base of the pizzas.

Irish Roasted Cabbage Low Carb Pizza Recipe (4)

Irish Roasted Cabbage Low Carb Pizza Ingredients

  • Olive oil – To help roast the cabbage steaks and provide flavor.
  • Green Cabbage – Sliced into 3/4-1 inch rounds.
  • Whole Grain Mustard – Mild or spicy. I always go with spicy!
  • Corned Beef – Deli slices.
  • Dubliner Cheese – Shredded.
  • Scallions – Chopped.

You’ll also need salt and pepper, but that probably doesn’t need to go on the grocery list.

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How To Make Roasted Cabbage Steaks

  1. Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper and set aside.
  2. Hold the root-end of the cabbage. Slice the cabbage into six 3/4 inch rounds. Lay the cabbage rounds on the baking sheet and brush with olive oil. Then sprinkle generously with salt and pepper.
  3. Roast the cabbage steaks in the oven for 15-20 minutes, until crispy around the edges.
Irish Roasted Cabbage Low Carb Pizza Recipe (6)
  • Irish Roasted Cabbage Low Carb Pizza Recipe (7)
  • Irish Roasted Cabbage Low Carb Pizza Recipe (8)

How To Make Keto Pizza

Once the cabbage steaks are roasted, so they are tender on the inside and crispy around the edges…

  1. Prep the Toppings. Slice the corned beef, chop the scallions, and shred the cheese.
  2. Sprinkle. Piled the toppings on each cabbage steak.
  3. Bake. Place the baking sheet back in the oven for 5 minutes.

Get the Full (Printable) Irish Roasted Cabbage Low Carb Pizza Recipe Below

Irish Roasted Cabbage Low Carb Pizza Recipe (9)

Easy Keto Pizza Recipe Ideas

This bold combination of cabbage, mustard, beef, and cheese is an absolute crowd-pleaser.

Yet if you want to make Keto Pizza with more traditional flavors, the cabbage steaks are fantastic with…

  • Tomato sauce, mozzarella, and basil leaves
  • Tomato sauce, mozzarella, pepperoni, and olives
  • Pesto, prosciutto, and parmesan cheese
  • Buffalo sauce, shredded chicken, cheddar, and blue cheese
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More Low Carb Recipes You Will Love!

  • Low Carb Vietnamese Pho Soup
  • Keto Tortillas
  • Low Carb Burger Bites
  • 5-Ingredient Low Carb Stuffed Mushrooms
  • Creamy Chicken Mushroom Soup
  • Sheet Pan Keto Chicken Nachos
  • Keto Egg Roll Wraps
  • Keto Breakfast Wraps

Irish Roasted Cabbage Low Carb Pizza Recipe (11)

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Irish Roasted Cabbage Low Carb Pizza Recipe

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Roasted Cabbage Steaks piled high with Irish flavors! A 6-ingredient keto pizza concept that's easy to make and totally irresistible!

Servings: 6

Ingredients

US CustomaryMetric

Instructions

  • Preheat the oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper and set aside.

  • Hold the root-end of the cabbage. Slice the cabbage into six 3/4 inch rounds. Lay the cabbage rounds on the baking sheet and brush with olive oil. Then sprinkle generously with salt and pepper.

  • Roast the cabbage steaks in the oven for 15-20 minutes, until crispy around the edges.

  • Meanwhile, shred the Dubliner cheese. Chop the scallions. And slice the deli corned beef into 1/2 inch ribbons.

  • Brush 1 teaspoon whole grain mustard over the top of each roasted cabbage steak. Then top with corned beef and shredded cheese. Place the cabbage pizzas back in the oven for 5 minutes to heat the corned beef and melt the cheese.

  • Sprinkle with chopped scallions and serve warm.

Notes

Can’t find corned beef or Dubliner cheese? You can swap the corned beef for pastrami, and the Dubliner for any Irish cheese, or even sharp cheddar.

Nutrition

Serving: 1slice, Calories: 202kcal, Carbohydrates: 7g, Protein: 12g, Fat: 15g, Saturated Fat: 6g, Cholesterol: 40mg, Sodium: 654mg, Potassium: 326mg, Fiber: 3g, Sugar: 4g, Vitamin A: 333IU, Vitamin C: 49mg, Calcium: 186mg, Iron: 1mg

Course: Main Course

Cuisine: American, Irish

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

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Irish Roasted Cabbage Low Carb Pizza Recipe (2024)

FAQs

Does crustless pizza have carbs? ›

Ever wondered why a crustless pizza is popular on a keto diet? It has barely any carbs! If you use certain vegetables or smoked meats, it can increase the carb count, but made as written, it's virtually carb-free.

How do you reduce carbs in pizza? ›

Stick with thin crust.

A thin crust will shave down the carbs to the equivalent of a sandwich (two slices of bread).

What pizza crust has the lowest carbs? ›

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

How bad is pizza on a low-carb diet? ›

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

How do you eat pizza without carbs? ›

There are many great low-carb pizza options, with crusts made from cheese, cauliflower, protein powder, almond flour, or even meat. Browse our collection to find your new favorite pizza crusts and learn which toppings won't throw you off track.

Can diabetics eat crustless pizza? ›

The short answer: Yes, people with diabetes can enjoy all types of pizza. However, it's a good idea for all people, not just those with diabetes, to limit their intake of pizza. Here's why.

Can you have pizza on a low-carb diet? ›

Depending on your dietary needs, the healthiest pizza crust is low-carb—using ingredients like almond flour, cauliflower, or chicken to avoid carbohydrate-rich crust. Why is low-carb crust healthier? Pizza crust alternatives like cauliflower offer lower calories, carbs, and sodium.

Can I eat the topping off pizza on keto? ›

Hard keto without an occasional break isn't that good for you anyway. Consuming only the cheese sauce and toppings from a pizza can be a keto-friendly option, as long as you avoid the carb-rich crust. However, be cautious about hidden sugars in the sauce.

What pizza toppings are high in carbs? ›

If you are strict low-carb or even ketogenic, then some vegetables will align more with your diet than others. Onions, sweet peppers and pineapple (not a vegetable, and debatable that it belongs on a pizza at all) are some of the more carb-heavy toppings.

What pizza is best for keto? ›

It all starts with a keto pizza crust, typically crafted from ingredients like almond flour, coconut flour, or cauliflower. These alternatives provide a sturdy base while keeping carb content low. Next up, mozzarella cheese plays a crucial role.

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