Lemon Chili Shrimp Quinoa Bowl Recipe - Skinnytaste (2024)

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A quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowl recipe, great for lunch or dinner, or make them ahead for meal prep!

Lemon Chili Shrimp Quinoa Bowl Recipe - Skinnytaste (1)
Shrimp Quinoa Bowl

These quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowls are great for lunch or dinner. So light, tasty, and loaded with lean protein! Some other delicious meal-prep ideas are Shrimp Fajita Bowls and Honey Sriracha Chicken and Broccoli Bowls.

Lemon Chili Shrimp Quinoa Bowl Recipe - Skinnytaste (2)

These quinoa bowls are my go-to when I’m craving a healthy meal loaded with good-for-you ingredients and lean protein. Quinoa is a very hearty and filling whole grain. It’s the perfect base for the fresh vegetables and spicy, lemony shrimp.

For the dressing, I like to keep it simple. A little extra virgin olive oil and a squeeze of lemon are all you need.

The best thing about bowl recipes is how versatile they are. You can add just about anything to them. Sometimes I swap the lemon for lime and use my cilantro lime shrimp recipe instead and add some corn or black beans. If you have other vegetables on hand, like bell peppers or cucumber, add them in!

Helpful Tips

I love quinoa when cooked properly. I find that tri-color or red quinoa is best for bowls because those types are not mushy. They’re more on the nutty side. If you don’t have any quinoa or prefer a different grain, you can always try rice, barley, or millet.

Refrigerate: These shrimp bowls will keep in the refrigerator for up to three days. If you’re not going to eat all four servings within three days, I suggest making half the recipe.

To meal prep

Pack the quinoa, shrimp, onion, and tomatoes in one container. Pack the lettuce in a separate bag, so it doesn’t wilt. Wrap the avocado tightly in plastic wrap to prevent browning.

You can eat these quinoa bowls hot or cold. I personally love the shrimp warm, but there’s no reason you can’t eat them cold. When you’re ready to eat, reheat the quinoa/shrimp mixture if you prefer and then mix everything together and drizzle with the olive oil and lemon juice.

Variations:

  • Grains – You can swap out the quinoa for any grain, such as rice, barley, or millet.
  • Veggies – You can add corn, black beans, or bell peppers to the bowls.
  • Citrus – You can switch out the lemon for lime.

Lemon Chili Shrimp Quinoa Bowl Recipe - Skinnytaste (3)Lemon Chili Shrimp Quinoa Bowl Recipe - Skinnytaste (4)Lemon Chili Shrimp Quinoa Bowl Recipe - Skinnytaste (5)Lemon Chili Shrimp Quinoa Bowl Recipe - Skinnytaste (6)

More Quinoa Recipes You will Love

  • Kale Salad with Quinoa and Cranberries
  • Healthy Salmon Quinoa Burgers
  • Instant Pot Chipotle Chicken Bowls with Cilantro Lime
  • Quinoa Fiesta Enchilada Bake
  • Southwestern Black Bean, Quinoa and Mango Salad

Lemon Chili Shrimp Quinoa Bowl Recipe - Skinnytaste (7)

Lemon-Chili Shrimp Avocado Quinoa Bowls

4.30 from 10 votes

8

Cals:484

Protein:37

Carbs:44.5

Fat:17.5

These quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowls are great for lunch or dinner, or make them ahead for meal prep!

Course: Dinner, Lunch, Meal Prep

Cuisine: American

Lemon Chili Shrimp Quinoa Bowl Recipe - Skinnytaste (8)

Prep: 10 minutes mins

Cook: 35 minutes mins

Total: 45 minutes mins

Print Rate Pin SaveWW Points

Yield: 4 servings

Serving Size: 1 bowl

Ingredients

For the quinoa:

  • 1 cup uncooked quinoa, tri-color or red
  • 1 3/4 cups low sodium vegetable or chicken broth

Shrimp:

  • 24 jumbo shrimp, peeled and deveined (20 ounces)
  • 2 tablespoons olive oil, divided
  • Juice and zest of 1 lemon, divided
  • 1 tablespoon fresh oregano
  • 1 tablespoon chopped fresh parsley
  • 2 garlic cloves, minced
  • 1/4 teaspoon crushed red chili flakes, or more to taste
  • 1/8 teaspoon kosher salt
  • black pepper, to taste

Bowls:

  • 1 medium Haas avocado, pitted and sliced (yields 5 ounces)
  • 4 cups chopped romaine lettuce or your favorite greens
  • 1 cup diced tomato
  • 1/2 cup diced red onion

Instructions

  • Cook the quinoa: Bring broth to a boil in a medium heavy pot. Rinse quinoa under cold water and drain well. Add quinoa, lower the heat to low and cook, covered, for 20 to 25 minutes. Turn off heat and let rest, covered, for 5 minutes. Fluff with a fork.

  • For the shrimp: While the quinoa is cooking, add 2 teaspoons of the olive oil, half of the lemon juice, half of the lemon zest, oregano, parsley, garlic, chili, salt and pepper to a small bowl and mix well. Add the shrimp and toss.

  • Heat a grill pan or heavy skillet over high heat. When hot, spray with oil and add the shrimp. Cook 2 to 3 minutes on each side.

  • Divide greens into 4 large serving bowls on one half of the dish.

  • Add half the quinoa to the other half, then top with shrimp, avocado, tomato, and onion.

  • Drizzle each salad with 1 teaspoon of the remaining olive oil, salt, pepper, red chili flakes and drizzle with remaining lemon juice.

Last Step:

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Nutrition

Serving: 1 bowl, Calories: 484 kcal, Carbohydrates: 44.5 g, Protein: 37 g, Fat: 17.5 g, Saturated Fat: 2 g, Cholesterol: 215.5 mg, Sodium: 308 mg, Fiber: 9 g, Sugar: 8.5 g

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Categories:

  • Avocado Obsessed
  • Bowls
  • Dairy Free
  • Dinner Ideas
  • Egg Free Recipes
  • Gluten Free
  • High Protein Recipes
  • Lunch
  • Meal Prep Recipes
  • Recipes
  • Seafood Recipes
  • Shrimp Recipes
  • Spring Recipes
  • Summer
  • Weight Watchers – WW Recipes
Lemon Chili Shrimp Quinoa Bowl Recipe - Skinnytaste (2024)

FAQs

How many calories in a bowl of shrimp and quinoa? ›

Whole & Simple Shrimp & Quinoa Bowl (1 bowl) contains 48g total carbs, 42g net carbs, 17g fat, 13g protein, and 390 calories.

Is quinoa too high in calories? ›

Like other ancient grains, quinoa is a tasty and versatile protein source, that tops the list of healthy calorie-dense foods that can make you gain weight if you overdo those grain bowls. In reality, one cup of cooked quinoa has 222 calories, putting it on par with brown rice (which has around 218 calories per cup).

Is quinoa more calories than rice? ›

One cup of white rice has 111 calories, brown rice has 218 calories while quinoa has around 222 calories. But these calorie in quinoa are worth the nutrition it provides. Quinoa has more potassium, which makes it better for people with kidney stones, hypertension and weak bones.

How many calories in a bowl of shrimp? ›

One 3-ounce serving of shrimp is equivalent to approximately 84 calories. Shrimp calories are fairly low compared to some other seafood favorites.

How many calories in a bowl of quinoa? ›

1 serving of quinoa bowl (Bowl of quinoa with stuff) contains 328 Calories. The macronutrient breakdown is 70% carbs, 12% fat, and 18% protein. This is a good source of protein (27% of your Daily Value), fiber (45% of your Daily Value), and potassium (15% of your Daily Value).

How many calories are in quinoa for weight loss? ›

Quinoa is low in calories and fat, making it an excellent option for weight loss. One serving of cooked quinoa (½ cup or 90 grams) contains only 111 calories and less than two grams of fat.

How many calories in a bowl of rice and shrimp? ›

Shrimp fried rice: 329 calories

One cup (198 grams) of fried rice with shrimp contains ( 2 ): Calories: 329. Protein: 13 grams. Carbs: 55 grams.

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