Soothing Roasted Garlic Soup Recipe (2024)

Ever heard the saying “A bowl of garlic soup a day keeps the doctor away”? Ok, maybe that’s not exactly how the saying goes, but in my book, this garlic soup is one case where good health and good taste unite!

Garlic isa wonderful herband culinary ingredient that I always keep in the kitchen in some form. Cultures across the globe have prized garlic for thousands of years both for its flavor and its powerful medicinal properties. I often reach for garlic when illness strikes and even take it raw by the spoonful when I feel an illness coming on.

Swallowing raw garlic might not always sound the best, so I set out to come up with a hearty and healing garlic soup that was pleasing to the palate also.

Tasty and Healthy Garlic Soup in a Snap

Garlic soup is a traditional recipe found in several different cultures (Spanish, French, Polish, and Mexican). It’s prized for its ability to ward off sickness. Knowing the health benefits, I wanted to recreate a garlic soup I had in a restaurant (probably with not the healthiest ingredients) for the upcoming cold and flu season. I based this adaptation on a recipe I found in an old French cookbook.

What surprised me most is the delicious and savory flavor of this soup. I expected an overpowering garlic taste, but the added step of roasting the garlic creates a rich and almost slightly sweet flavor. I roast several heads of garlic at a time, so I frequently haveroasted garlicin my fridge, which makes this recipe even easier. It’s a simple recipe to make though if you don’t have any on hand.

I’m a pretty practical cook and not a fan of complicated recipes (hence the low prep, one-pan recipesin my cookbook). This blended soup fits the bill. Roast garlic cloves (I do mine ahead in batches and freeze) and add chicken broth, herbs, and a little canned coconut milk (or regular milk if that’s an option) for creaminess. Blend in the pot with an immersion blender (this is one tool I couldn’t live without) and serve.

Serve with aside saladand you have a super healthy lunch or dinner, done!

Immune-Boosting Benefits of Garlic

It turns out using garlic to ward off illness isn’t just in folklore (or in the mind of a crunchy mama). Science backs upgarlic’s claims to fame!

This soup is a great way to consume more garlic especially in cold and flu season, but here are some other great ways to get the benefits of garlic:

  • Add dried garlic powder or granules to soup, sauces, dips, or dressings.
  • Roast garlic cloves, mash, and mix into butter or ghee mixed with herbs. Serve on roasted veggies or cauliflower rice.
  • Mince 2-4 cloves of raw garlic and let sit for 5-10 minutes for best benefits. Consume by taking a small spoonful at a time and washing it down with water.
  • For kids, mix finely minced garlic into a little raw honey to “help the medicine go down.”
  • Don’t like garlic? (Hard for me to imagine!) I like these garlic capsulesand take them occasionally when I need an extra boost (although not when pregnant or nursing).

Here’s how to make a healthy garlic soup the whole family will enjoy:

Soothing Roasted Garlic Soup Recipe (1)

Garlic Soup Recipe

Carmelized roasted garlic is the star of this flavorful and creamy soup. Easy to whip up for a comforting meal anytime, or for an extra immune boost!

Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Calories 373kcal

Author Katie Wells

Print Recipe Pin Recipe

Servings

6

Ingredients

  • 4 TBSP butter (or ghee)
  • 2 medium onions (sliced)
  • 1 tsp thyme (or 2 tsp fresh)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ batch roasted garlic (equivalent of 4-5 bulbs of roasted garlic)
  • 1 quart chicken broth
  • 2 cups canned coconut milk (or other milk of choice)

For Garnish (optional):

  • 2 TBSP fresh parsley (minced)
  • ¼ cup fresh chives (chopped)
  • 1 fresh lemon (cut into wedges)

Instructions

  • In a large pot, melt the butter.

  • Add the sliced onions.

  • Saute over medium heat, stirring constantly until onions are translucent and golden.

  • Add the herbs and spices and saute for an additional 2 minutes

  • Add the roasted garlic and stir to combine.

  • Add the chicken broth and bring to a simmer.

  • Simmer for 15 minutes.

  • Reduce heat to low and add the coconut milk.

  • Using a stainless steel immersion blender, carefully blend the soup until smooth.

  • If desired, garnish with fresh parsley and chives and squeeze a lemon wedge over each bowl. Serve warm.

Nutrition

Nutrition Facts

Garlic Soup Recipe

Amount Per Serving (1 cup)

Calories 373Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 12g75%

Cholesterol 20mg7%

Sodium 378mg16%

Carbohydrates 10.5g4%

Fiber 2.7g11%

Sugar 4.8g5%

Protein 5.9g12%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

Keeps for 4-5 days in the refrigerator.

The roasted garlic recipe that this soup calls for uses 10 heads of garlic. Only half is used for this soup. Freeze the rest or use it in salad dressings, stir frys, roasted vegetables, or mashed cauliflower.

Other Healthy Soups to Enjoy

  • Creamy Spring Greens Soup– A combination of leeks, onion, garlic, asparagus, and healthy fats from cream make a deliciously comforting healthy soup!
  • Tom Kha Gai (Thai Coconut Soup)– My go-to soup when we’re in a dinner rut. The exotic flavors are never boring!
  • Easy Miso Soup Recipe (With Veggies)– We always have a jar of miso in the fridge. I’ve even had this for breakfast!
  • Asian Inspired Zoodle Soup – Not mine, but right up my alley.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Do you use garlic when you’re feeling under the weather? Have you tried garlic soup? Please share your favorite garlic remedies and recipes!

Soothing Roasted Garlic Soup Recipe (2)

Soothing Roasted Garlic Soup Recipe (2024)

FAQs

How to mellow garlic in soup? ›

Remember, patience is key – overcooking leads to acrid bitterness, not mellow magic. Acid Attack: Allicin bows down to the acidic might of citrus and vinegar. Marinating chopped garlic in lemon juice or a splash of vinegar before adding it to your dish mellows its bite while adding a touch of brightness.

Should I cook garlic before adding to soup? ›

Allow the garlic to cook for just 30 to 60 seconds before adding liquid or other ingredients to the pot. This is our best practice when cooking just about anything with minced garlic—from chili to pasta sauce to vegetable soup.

Can you put whole garlic in soup? ›

You can put a big handful of whole garlic cloves in a small pot of soup and hardly even know there's any garlic in it. The more you cut the garlic, the more of the allicin is formed and the stronger the flavor. If you cut a clove into 8 slices, it will have more flavor than if you cut it into only 4 slices.

Do you peel garlic for soup? ›

It turns out that there's a ton of flavor in the papery outer layers of onions, and same for garlic. The skins on both alliums are unpleasant to eat, as well as possibly a choking hazard, but they're absolutely wonderful for infusing flavor into soups, sauces, and stock.

How to calm down garlic taste? ›

Citrus fruits: Citrus fruits like lemon or lime can help to cut through the garlic flavor. Squeezing lemon juice into a glass of water can help, or simply eating a slice of lemon.

Does vinegar mellow garlic? ›

For a gentler flavor, let the garlic sit in vinegar for a minute or so to inhibit the effectiveness of its alliinase; for a sharper bite, skip that step and just mix all the ingredients together.

Does roasting garlic enhance flavor? ›

Its flavor is sweet, mellow, nutty, and rich. It also softens as it roasts, becoming tender, creamy, and spreadable. Blend it into a soup or a sauce, fold it into mashed potatoes, or spread it onto bread. No matter what you're cooking, adding roasted garlic will instantly make it more flavorful and complex.

How do you make garlic more flavorful? ›

6 Tips for Getting the Most Out of Garlic
  1. Separate stubborn cloves with the back of your knife. ...
  2. Peel cloves quickly and easily in a jar. ...
  3. Enlist salt when mincing garlic. ...
  4. Grate garlic for potent flavor. ...
  5. Make garlic mellow by roasting it. ...
  6. Get a 2-for-1 by poaching garlic in oil.

How do you fix bitter garlic in soup? ›

In addition, you can try to counteract the bitterness of the garlic by adding a small amount of 'sweet', like honey or sugar, but just a little bit, as you don't want your stew to have a major sweet flavor.

What not to do with garlic? ›

Garlic: 5 mistakes to avoid. Not using it is the first one, and then…
  1. 1_An improper preparation. ...
  2. 2_Add garlic to the dishes too early. ...
  3. Cook garlic at too high temperature. ...
  4. 4_Use pre-cut garlic. ...
  5. 5_When it is better to use it and when not.

Why did my garlic turn green in my soup? ›

As soon as you start cutting or grating garlic, chemical reactions begin occurring. These reactions are sped up with higher temperatures, so it's a good idea to keep your garlic in the fridge to minimize them. Similarly, sweating garlic or simmering it at relatively low temperatures can cause it to rapidly turn green.

What is the purpose of garlic in soup? ›

Garlic soup is a highly medicinal soup that helps boost your immune system while reducing inflammation throughout the body. Many versions of this soup are found in an array of cultures from Spanish to French and Polish to Mexican.

What cancels out garlic in soup? ›

What should you do if you add too much garlic to a recipe? Add some lemon juice if the recipe allows. Add some cane sugar, maple syrup or honey to the lemon juice if necessary to reduce the acidity. Lemon juice not only reduces the 'heat', or 'bite' and breath-smell of garlic but also softens the taste.

Can you eat roasted garlic skin? ›

Yep, You Can Eat Garlic Clove Skin—Sort of

But garlic skin has plenty of extra spicy, garlicky flavor, so there are plenty of instances where you can use it. If you're making a sauce that you're going to strain anyway, just smash the clove and leave the skin on to add maximum flavor.

How do you neutralize garlic burn? ›

Treatment involves the application of anti-inflammatory agents like topical corticosteroids, with oral antibiotics if there is a superadded bacterial infection. Severe reactions often need to be managed by oral corticosteroids. Resolution is usually noted within 2 weeks.

Does boiling garlic make it milder? ›

Raw garlic, with its sulfur-containing compounds, imparts a certain pungency to a dish. But, when it is cooked it becomes milder and sweeter.

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