Top 6 Keto Chaffle Recipes (Epic Sweet & Savory Keto Chaffles) (2024)

Trust me; you need these sweet and savory, easy keto chaffle recipes! Whether you’re looking for a five-minute freezer-and-family friendly keto breakfast, a 2-ingredient low carb bread that comes together in minutes or, wait for it, a guilt-free, no-bake keto dessert these keto chaffle recipes have you covered.

This post was originally published on October 4, 2019, and was updated on April 26, 2020, to provide you with the most up to date information and a bonus Cinnamon Roll Chaffle recipe.

Keto Chaffle recipes rocked the internet and everyone on a ketogenic diet last summer with two sweet and savory 2-ingredient keto chaffle recipes that make simple low carb bread alternatives.

Obviously, the moment I read about chaffles, I dove right in and started asking the hard-hitting questions like Where on Earth did Keto Chaffles Come From? And Why Didn’t I Think of That?

What Is a Chaffle? What Does Chaffle Mean?

So chaffles have been a thing for years – the first chaffle was served in a South California taco shop – Seabirds Kitchen back in 2015. It was the vegan restaurants take on a churro – waffle combination. In case you’re wondering, they are nowhere near low carb.

Cut to May 16, 2019, when Utah keto enthusiast Kiana Fonua Williams posted a photo captioned “Easy Cheesy Waffle Omelets” on Instagram – with the cheddar cheese recipe and simple directions. How she only got 977 likes for her discovery? Beyond me.

I suppose we need to give Ketomadman – another Utah resident – mad props as he appears to be the guy that started the #chaffle madness we have today. (He added the hashtag – genius:)

What Is A Keto Chaffle & How Do You Make One?

Chaffles are the ultimate easy keto breakfast, bread, snack, or dessert, and you only need two common ingredients to make them: eggs and cheese. And yes, I know this may not sound like a delicious combination, but I’m telling you – don’t knock it before you try it!

Sweet? Savory? How Do Chaffles Taste?

Chaffles made with mozzarella topped with butter and sugar-free syrup taste like a waffle. No, really. I gave one to my husband (the picky eater who is not on any diet), and he looked at me like I was a magical unicorn kitchen fairy.Which is a good thing – in case you’re wondering.

We’re going to kick off this chaffle-palooza with the two most basic keto chaffle recipes (sweet and savory) and move our way into more”advanced” territory with a few chaffle recipes with almond flour, cream cheese, blueberries, and cinnamon.

There are two ways to make the basic keto chaffle recipe – and both are fabulous without doing anything extra. Add a few herbs, spices, or swap cheeses, maybe add a little almond flour – and it’s ON. Let’s start with the basics.

What You Need To Make Chaffles Happen

The only thing you need to make chaffles is a mini waffle iron, eggs, and cheese. The waffle iron is available on Amazon for less than $15 – and well worth the investment. It’s ok if you’re skeptical – When I got the news about chaffles last summer, the idea of eggs and cheese in waffle form did not sound appetizing, even to me -)I’ve been following a keto diet for seven years!) But I tried them, and I fell in chaffle love. I suspect you will too.

Why Would You Use A Mini Waffle Maker?

You can make a 4-inch chaffle in 4 minutes in a Dash Mini Waffle Maker, which is the perfect size for making chaffles into “buns.”

Another selling point for going mini is you can reheat them in the toaster like an Eggo – which isn’t a possibility with a full-sized chaffle. But there are other options for reheating – the oven, a toaster oven, microwave, or air fryer.

How Do You Make Regular Sized Chaffles?

By the way: I made my first chaffle in a (GASP) standard sized waffle iron because I did not want to wait for Amazon Prime to deliver my Dash mini iron. If you’re in the same boat, use what you have. I made chaffles happen in my standard-size waffle maker with 2 eggs + 1 cup cheese.

Don’t Forget Syrup

I use thissugar-free maple syrup– you won’t need it for the bread or dessert chaffles, but for breakfast, it is practically mandatory.

Can You Freeze Keto Chaffles?

Absolutely! Chaffles are 100% freezer-friendly! To freeze, place your chaffles in an airtight container or a freezer bag separated with wax paper, so they don’t stick together. They’ll last up to 3 months. Defrost in the microwave or in your air fryer set at 300 for 2-3 minutes.

2 Basic Keto Chaffle Recipes

Mozzarella Base Chaffle: 1 Egg + 1/2 Cup Mozzarella Cheese

To me, the mozzarella base chaffle is a bit sweeter than the cheddar version, so if you’re looking for a close to the real thing waffle for breakfast or a dessert chaffle, I’d recommend going this route.

In a small bowl, whisk the egg and mozzarella cheese together. Place half of the mixture into a mini waffle maker for 2-3 minutes. Repeat with the remaining batter. For a chaffle with a more bread-like texture, add one teaspoon almond or coconut flour.

Macros:

Calories: 76
Fat: 2.4
Protein: 12.1
Total Carbs: 1.2
Net Carbs: 0.7

SavoryCheddar Cheese Chaffle: 1 Egg + 1/2 Cup Shredded Cheddar

The original chaffle recipe uses cheddar – which we think gives it a more savory flavor – making it our bun swap of choice.See the Parmesan Garlic recipe below. For a bread swap for breakfast or lunch sandwiches or a bread replacement to go with dinner, I’d go with the cheddar version.

Tip: To make extra crispy sprinkle the waffle iron with cheddar cheese before adding batter.

Macros:

Calories: 150
Fat: 11.8
Protein: 9.6
Total Carbs: 1.1
Net Carbs: 1.1

But here’s the thing – they are so easy to make it wouldn’t hurt to try both – I swear you can’t mess this up – unless you’re me. I have a gift.

My Chaffle Fail

Yes, my first attempt at blueberry chaffles was an epic fail. And a mess. Live, learn, and chaffle on, right? Look the take-home point is if you’re trying blueberry chaffles smash the berries first if you’re mixing them into the “batter” OR carefully place them on top before you close the iron.And don’t overfill:)

More Chaffle Recipes + Macros

Instead of spreading each recipe out over multiple posts I put them all together in one mega-guide.

Blueberry Chaffle (Chaffle Recipe with Cream Cheese + Almond Flour)

The easiest way to make a blueberry chaffle aside from smashing the berries (or throwing them in a food processor) is just adding a tablespoon blueberries to the mozzarella base.
You could also add a tablespoon of cream cheese, ½ teaspoon vanilla, and a tablespoon blanched almond flour for more of a cake-style dessert chaffle. Macros for the blueberry are as follows:

Calories: 79
Fat: 2.4
Protein: 12.1
Total Carbs: 2
Net Carbs: 1.4

Remember to use sugar-free maple syrup, or you’ll blow your macros!

5 Minute Parmesan Garlic Chaffle Bread

Prep Time: 2 Minutes, Cook Time: 3 Minutes,Yield: 2

Here’s my favorite savory twist on the basic cheddar and egg chaffle. Think of them as your go-to swap for garlic bread.
Or use them as sandwich bread
Or dip them in sugar-free marinara sauce for a snack or appetizer.
You can add bacon, top with chives or green onions, and a dollop of cream cheese instead of butter.

Calories: 155
Fat: 10.7
Protein: 12.3
Total Carbs: 2.4
Net Carbs: 1.8

Strawberry Cake Chaffle

The Strawberry Chaffle is more of a dessert using the mozzarella base and the addition of cream cheese and almond flour. Top it off with a few more strawberries and a little 2-ingredient low carb whipped cream to make it extra fabulous!

Calories: 170
Fat: 11.8
Protein: 10.4
Total Carbs: 3.2
Net Carbs: 1.5

Cinnamon Chaffles

Prep Time: 2 minutes, Cook Time: 4 minutes, Yield: 2

Add a little cinnamon and vanilla for a sweeter chaffle to serve for breakfast or dessert!

Calories: 80
Fat: 2.4
Protein: 12.1
Total Carbs: 1.1
Net Carbs: 1.1

Buttered Cinnamon Bun Chaffle with Cream Cheese Icing

Prep Time: 5 minutes, Cook Time: 5 minutes, Yield: 4

The closest you’ll ever get to a guilt-free cinnamon roll! This recipe will take your chaffle and breakfast game up a notch in 10 minutes or less. *This recipe makes 4 chaffles!*

Calories: 195
Fat: 17.6
Protein: 5.1
Total Carbs: 5.6
Net Carbs: 1.8

What You May Need To Make Chaffles

Dash Mini Waffle Iron

Sugar-Free Maple Syrup

More Easy Keto Recipes You’ll Love

Easy Keto Cream Cheese Pancakes Recipe – Keto pancakes with cream cheese and almond flour that are delicious and freezer-friendly

2-Ingredient Keto Whipped Cream – Make the best low carb whipped cream with 2 ingredients in less than 10 minutes!

Easy Keto Breakfast Muffins With Sausage – Another easy make-ahead or make last minute breakfast recipe

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