When To Introduce Eggs To Baby - 10 Delicious Egg Recipes for Babies (2024)

FAQs

When should eggs be introduced to babies? ›

So, when can babies eat eggs? Start offering eggs around the same time you start your baby on solid foods, after 6 months of age. Your little one's menu can begin with purees and very soft food (like infant cereal) and then expand to include more textured foods, such as eggs, fruits, vegetables, and meats.

You can give your baby the entire egg (yolk and white), if your pediatrician recommends it. Around 6 months, puree or mash one hard-boiled or scrambled egg and serve it to your baby. For a more liquid consistency, add breast milk or water. Around 8 months, scrambled egg pieces are a fantastic finger food.

There are no guidelines regarding the maximum number of eggs for babies and children. So, one a day is fine. But remember, variety is critical. So, if you're serving eggs daily, try to change how you serve them.

An ideal first meal when weaning, soft scrambled egg is not only easy for baby to eat but also provides high quality protein and many important vitamins and minerals, including folate, vitamins B2 (riboflavin), B12, A and D, iodine, selenium, choline and long-chain omega-3 fatty acids. Suitable from six months.

Eggs are not considered a common choking hazard for babies. However, you should still prepare them safely by making sure they're soft and easy to chew (such as by scrambling them or serving them in a frittata), then cut into small, bite-sized pieces that are manageable for your baby's age.

Babies can have peanut butter as soon as they begin showing an interest in solid foods and have the ability to eat other typical first solids like cereals and purees, says David Stukus, MD, a pediatrician in Columbus, Ohio. This will probably be around the time they're between 4 and 6 months of age.

The yolk should be cooked through, meaning you can serve over-hard, boiled, scrambled, or baked eggs to your baby. Runny yolk shouldn't be offered before age 1 due to potential salmonella contamination (technically Health Canada and the CDC say not until age 5.

Eggs are very high in protein, which is a nutrient that can impair kidney function and increased the risk for kidney stones if overly consumed. Eating 10 or more eggs per day is also not recommended because a healthy diet should be varied and diverse.

When to introduce bread and toast. There's no perfect schedule for when to introduce bread or toast to your baby. The Academy of Pediatrics (AAP) gives the go-ahead for starting a variety of solid foods from around 6 months old — and bread can be included from this age.

When can babies have cheese? ›

Cheese can form part of a healthy, balanced diet for babies and young children, and provides calcium, protein and vitamins. Babies can eat pasteurised full-fat cheese from 6 months old. This includes hard cheeses, such as mild cheddar cheese, cottage cheese and cream cheese.

Eggs may be introduced as soon as baby is ready to start solids, which is generally around 6 months of age. Egg is a common food allergen, so consider baby's risk factors and start with scant quantities of well-cooked egg (white and yolk), as some babies can have severe reactions to even the smallest amount of egg.

Mix a small amount (¼ teaspoon), of hard-boiled egg or peanut butter/paste into your baby's usual food (such as vegetable puree). Gradually increase the amount if your baby is not having any allergic reactions, for example ½ teaspoon the next time.

Eggs are one of the most common allergy-causing foods for children. Egg allergy symptoms usually occur a few minutes to a few hours after eating eggs or foods containing eggs. Signs and symptoms range from mild to severe and can include skin rashes, hives, nasal congestion, and vomiting or other digestive problems.

You can start weaning with single vegetables and fruits – try blended, mashed, or soft cooked sticks of parsnip, broccoli, potato, yam, sweet potato, carrot, apple or pear. You could also try baby rice mixed with your baby's usual milk. Make sure any cooked food has cooled right down before offering it to your baby.