WW Friendly Recipes That Make 1-2 servings (2024)

WW Friendly Recipes That Make 1-2 servings (1)

We are wrapping up our “2-serving” series with our grand finale post: A list of 30 WW recipes that make 1-2 servings! Whether you are looking for breakfast, a snack, dessert, or a main entrée, we have you covered with this list. All of the recipes on this list are between 1-6 WW FreeStyle Smart Points per serving.

Before we get to the list of 1 serving recipes and 2 serving recipes, I just want to drop one last reminder for those of you who were still on the fence about purchasing the Table for Two ebook…

The special $10.99 price for the Table for Two ebook ends tomorrow, October 7, at 11:59 p.m. (CST). After that, it will be $14.99. Learn more and get the ebook for the $10.99 price here.

If you like this list, you will LOVE our Table for Two ebook that takes 28 WW friendly recipes that make 2 servings each, divides them into four weeks of meal plans, and includes grocery lists for each week. Learn more and purchase your copy here.

If you are looking for single serving WW friendly convenience foods, you may like these lists as well…

  • Smart Snacks that are 4 WW FreeStyle Smart Points or Lower
  • WW Fast Food and Restaurant Survival Guide
  • Quick and Easy Breakfast Ideas that are Low in WW FreeStyle Smart Points
  • Smart and Convenient Lunch Combinations that are Low in WW SP
  • Smart and Convenient Dessert Options that are Low in WW SP

Okay, let’s get to the list of 1-2 serving WW recipes, in order from one FreeStyle Smart Point to six FreeStyle Smart Points…

So-Good Sofritas Cauliflower Rice Bowl – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Microwave Mug Frittata – 1 serving
1 WW FreeStyle Smart Point
Simple Nourished Living

Mini Stuffed Peppers – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

WW Friendly Recipes That Make 1-2 servings (2)

Spinach Feta Egg White Scramble – 1 serving (pictured above)
2 WW FreeStyle Smart Points
Meal Planning Mommies

Pizza-Fied Chicken – 1 serving
2 WW FreeStyle Smart Points
Hungry Girl

Skinny Shrimp Scampi Over Low Carb Zoodles – 2 servings
2 WW FreeStyle Smart Points
Skinny Kitchen

Dill Salmon Dip – 2 servings
2 WW FreeStyle Smart Points
You Brew My Tea

Buffalo Chicken Roulades – 2 servings
2 WW FreeStyle Smart Points
Emily Bites

Spicy BBQ Salmon and Veggies – 1 serving
2 WW FreeStyle Smart Points
Hungry Girl

WW Friendly Recipes That Make 1-2 servings (3)

Easy Egg Salad Sandwiches – 2 servings (pictured above)
3 WW FreeStyle Smart Points
Meal Planning Mommies

Speedy Spaghetti Squash and Meatballs – 1 serving
3 WW FreeStyle Smart Points
Hungry Girl

Balsamic Glazed Salmon – 2 servings
3 WW FreeStlye Smart Points
Skinny Kitchen

Barley and Mushroom Soup – 1 serving
3 WW FreeStyle Smart Points
Weight Watchers

Asian Chicken Salad with Shanghai Dressing – 2 servings
3 WW FreeStyle Smart Points
Skinny Kitchen

Pepperoni Breakfast Pizza – 1 serving
3 WW FreeStyle Smart Points
Hungry Girl

WW Friendly Recipes That Make 1-2 servings (4)

Cheesy Spinach Stuffed Chicken Breasts – 2 servings (pictured above)
4 WW FreeStyle Smart Points
Meal Planning Mommies

Quick and Easy Noodle Soup – 1 serving
4 WW FreeStyle Smart Points
Weight Watchers

Skinny Blueberry Stuffed French Toast – 2 servings
4 WW FreeStyle Smart Points
Skinny Kitchen

Crockpot Salmon & Asian Vegetables – 2 servings
4 WW FreeStyle Smart Points
Simple Nourished Living

Apple Yogurt Salad – 2 servings
4 WW FreeStyle Smart Points
Drizzle Me Skinny

Cuban Pressed Sandwiches – 1 serving
4 WW FreeStyle Smart Points
Weight Watchers

4 Ingredient Microwave Mug Apple Pancake Puffs – 1 serving
5 WW FreeStyle Smart Points
Simple Nourished Living

Sloppy Jane Stir Fry – 1 serving
5 WW FreeStyle Smart Points
Hungry Girl

Monte Cristo Flatout Sandwiches – 2 servings
5 WW FreeStyle Smart Points
Drizzle Me Skinny

3-2-1 Microwave Mug Cake – 1 servings
5 WW FreeStyle Smart Points
Simple Nourished Living

Panera’s Turkey Artichoke Paninis – 1 serving
5 WW FreeStyle SMart Points
Dashing Dish

Blueberry Muffin Overnight Oats – 1 serving
5 WW FreeStyle Smart Points
Hungry Girl

Mason Jar Greek Turkey Feta Salad – 1 servings
5 WW FreeStyle Smart Points
Simple Nourished Living

Cauliflower Fried Rice Breakfast Bowl – 1 serving
6 WW FreeStyle Smart Points
Hungry Girl

English Muffin Hawaiian Pizza – 1 serving
6 WW FreeStyle Smart Points
Simple Nourished Living

Ham and Cheese Quesadillas with Red Pepper Hummus – 2 servings
6 WW FreeStyle Smart Points
Dashing Dish

Plus, if you like this list, you will love Alisha’s tips and tricks post that is designed with people who cook for 1-2 people in mind:

Check out her tips and tricks here.

More from Meal Planning Mommies:

2-Ingredient Dough Recipes between 1-5 WW Smart PointsMyWW Friendly Meal Plan 54 with green, blue, and purple pointsTortillas low in WW points updated in 20232024 WW Updated Sweet and Savory Snacks Lists
WW Friendly Recipes That Make 1-2 servings (2024)

FAQs

What kind of pickles can you eat on WeightWatchers? ›

Pickles. If you're craving something sour, crunchy, and delicious, you don't have to look much further than the jar of dill pickles in your fridge! Dill pickles are a 0-point food, which means you can indulge in your craving responsibly without having to reach for chips or other savory higher-point snacks.

What foods are 0 points on WeightWatchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

Are dill pickles 0 points on WeightWatchers? ›

Dill pickles are one of the best Weight Watchers snacks because they contain 0-point ingredients: just fresh cucumbers, salt, water, vinegar, and other spices.

What are the lowest WW points? ›

Weight Watchers Tips, Tricks and Recipes | I have read that 23 points is the lowest | Facebook.

What kind of potatoes can you eat on Weight Watchers? ›

Basic varieties of starchy potatoes
  • Yellow-fleshed. These dense, creamy potatoes, typified by the Yukon Gold variety, are moderately starchy, and so make excellent mashed potatoes and au gratins. ...
  • Red-skinned. ...
  • White potatoes. ...
  • Blue potatoes. ...
  • Russets. ...
  • Best-ever mashed potatoes.
Mar 6, 2017

Is unsweetened applesauce zero points? ›

for sugar in baked goods *and* give muffins a moist, chewy texture.

What is the healthiest pickles to eat? ›

“The pickles that are beneficial for your gut health are the fermented ones, made by brining them in salt rather than vinegar,” says Dr. Oppezzo. “While vinegar pickling is a common method, true fermentation in brine enriches them with beneficial probiotics for your gut.

What is the difference between dill pickles and kosher dill pickles? ›

Kosher pickles are made according to Jewish dietary laws, while regular pickles may be made using any ingredients and processing methods. Kosher pickles are typically made with a salt brine and flavored with garlic and dill, while regular pickles may be pickled with vinegar and flavored with sugar and other spices.

What pickles have no sugar? ›

Mt. Olive offers a full line of No Sugar Added pickles, which are sweetened with the no-calorie SPLENDA® Brand Sweetener. With 0 grams of sugar, Mt. Olive has presented the perfect, healthy snack for you and your loved ones.

Which pickles are sour dill or kosher? ›

Fresh brine, dill pickles, also known as “half sours,” because the pickling brine uses salt without boiling vinegar, are also known as “kosher dills.” They are uncooked, and preserved by refrigeration.

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