Loaded Indian Spiced Sweet Potatoes | Rebel Recipes (2024)

FAQs

What is the Indian name for sweet potato? ›

Sweet Potato, common Indian names include Chilakada Dumpa, Sarkaraivalli Kizhangu, Shakarkand/Kanna, Genasu, Mishti Alu/Mitha Alu, Ranga Alu, Shakar Qand, Madhurakkizhangu, Ratale, Kandamula, Shakkar Kandi, Bathala, Shakkariya, Kereng, Mitha Alu.

The total fat content per 100 grams is 0.1 g with no saturated, polyunsaturated or monounsaturated fat. It also does not contain any cholesterol. Sweet potato is an excellent source of Vitamin A and a good source of potassium, sodium, carbohydrate, and fibre.

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

Co 3, Co CIP 1, Sree Nandini, Sree Vardhini, Kiran, Sree Bhadra, Sree Rethna, Gouri and Sankar are the popular varieties.

While many people associate sweet potatoes with the orange-fleshed variety, there are also white-fleshed sweet potatoes. The color of a sweet potato's flesh depends on the variety of the potato and the levels of pigments, such as carotenoids, in the potato.

China is the world's biggest producer and consumer of sweetpotato, where it is used for food, animal feed, and processing (as food, starch, and other products). The importance of sweetpotato as a food crop is growing rapidly in some parts of the world.

Consuming sweet potatoes in excess can result in sweet potato side effects such as Vitamin A toxicity, which is manifested in skin rashes and headaches. Due to high fibre content, excess intake of sweet potatoes can result in bloating, stomach pain and diarrhoea.

Summary. Sweet potatoes are beneficial for weight loss due to their high fibre content, low fat and calorie levels, and nutrient density. They promote satiety, regulate blood sugar levels, and provide essential vitamins and minerals. Additionally, sweet potatoes are low in sodium and rich in antioxidants.

Sweet Potatoes and Health

Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

Despite their sweet taste, these potatoes have an intermediate glycemic index (GI) level, meaning they are digested and absorbed fairly slowly, leading to a more gradual increase in blood sugar levels. But, a lot of these benefits, including nutrients and taste, can be lost by boiling sweet potatoes.

Should I peel sweet potatoes before boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

If you want to eat sweet potatoes and maintain blood sugar balance, Sapola suggests boiling rather than roasting them. This method will take the glycemic index impact down a few points and maybe even challenge your cooking creativity.

The sweet potato isn't a potato, and now we know it isn't from the Americas either, as had been thought, after a 57-million-year-old fossil looking very much like an ancestor of the tuber was found in India.

The most versatile and sweetest variation of sweet potatoes is the Beauregard. Throughout the United States, you will see this species stacked high in the grocery stores during the holiday season. Beauregard's have a bit of a stringy texture, but they stay soft: this is what makes them so popular.

No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor.

एतत् मिष्टालुकम् आङ्ग्लभाषायां Sweet Potato इति उच्यते । एतत् मिष्टालुकं भारते तु शाकत्वेन सर्वत्र उपयुज्यते एव । एतेन क्वथितं, व्यञ्जनं, रोटिका, भर्ज्यं, दाधिकम् इत्यादिकं निर्मीयते ।

Sweet potatoes are cultivated throughout tropical and warm temperate regions wherever there is sufficient water to support their growth. Sweet potatoes became common as a food crop in the islands of the Pacific Ocean, South India, Uganda and other African countries.

Potato is known as “Aloo” in Hindi. So basically any Indian curry made with potatoes is known as “Aloo curry”. Potatoes, sautéed onions, tomatoes, ginger, garlic, spices and herbs come together to make this delicious curry that is absolutely perfect for weeknight dinner.

In the United States and Canada, sweet potatoes are often (confusingly) referred to as “yams.” But sweet potatoes are not even closely related to yams. As such, the USDA requires any label with “yam” to also include “sweet potato.” So why are sweet potatoes sometimes confusingly called yams?