Suspiritos [Recipe + Video] (Merenguitos Meringue Kisses) (2024)

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Suspiritos or merenguitos (meringue kisses) are one of the simplest desserts in our cuisine; they are very inexpensive and can be quite a fancy treat for your parties. And there are so many ways it can be presented: with just one batch, you can make an entire array of options.

By Clara Gonzalez - Last reviewed . Published Aug 29, 2013

Suspiritos [Recipe + Video] (Merenguitos Meringue Kisses) (1)

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Why we ❤️ it

I don't know that there can be a more versatile dessert than meringue kisses, or suspiritos, as we call them.

These are perfect for any occasion, like celebrating that your blog turns 21 (time flies!), or for Valentine's day when you're tasked by your child to bring treats for the whole class (ask me how I know these things).

What is it?

Suspiritos (meringue cookies or kisses) are flavored, dried bits of meringue icing. Suspiro (in English Italian meringue) is the traditional icing used in cakes and cupcakes, and most notably, in our bizcocho dominicano (Dominican cake).

In the Dominican Republic, we call meringue suspiro (sigh, in Spanish), while merengue is our national music, and suspirito just means "little suspiro."

Ingredients

In its simplest form, meringue kisses are a 3-ingredient recipe: egg whites, sugar, and some type of acid (cream of tartar powder, lime juice, lemon juice, or white vinegar). After that, one can start to make additions, like flavorings (vanilla extract is the most popular), toppings, decorations, etc.

Some people add food coloring to make them in all the colors of the rainbow, and combinations of colors. I did not add food coloring to mine.

Suspiritos [Recipe + Video] (Merenguitos Meringue Kisses) (2)
Suspiritos [Recipe + Video] (Merenguitos Meringue Kisses) (3)

Suspiritos (merenguitos).

How to make

The egg whites are combined with the sugar and acidic ingredient, then whisked over high speed until it forms very stiff peaks. At this point, flavoring or coloring can be incorporated.

Little mounds, swirls, or shapes are then formed with a piping bag, and it's dried in the oven until the moisture it's extracted, and the suspiritos are dry and stiff.

How to store

If dried completely, and stored in an airtight container, these can last up to a week. If you live in a very humid climate (like yours truly), you'll find that they may get stale when exposed to the air within a couple of hours.

Top tips

  • Please remember that keeping the oven at a stable, proper temperature is very important. Too hot and your suspiritos will turn into marshmallowy sweet omelets (ugh!); too low, and they won't dry.
  • If your oven runs too hot, try keeping the door slightly ajar to release excess heat. Make a small batch to try before you have guests.
  • If you use clear vanilla extract, the meringue cookies will keep their bright white color. If you add brown vanilla extract, they'll acquire a creamy tan color that I actually quite like too.
  • Cream of tartar is a white acidic powder used in baking; it helps keep the meringue stiff and makes it shinier. If you don't have the cream of tartar, use the same amount of lime or lemon juice.
  • You can either bake it completely dry or leave a soft center (in which case it has to be consumed fresh).
  • Save the egg yolks to makeponche(breakfast eggnog) or ponche crema (Christmas eggnog).

About this recipe

This recipe starts with the simplest, most basic recipe for suspiritos, and then gives you options for flavoring and presentation. These are by no means comprehensive. I tried to stick to things that are easy to find and not use artificial coloring.

You can get creative and try other things. These are so inexpensive that there is little to lose if you mess up a batch.

Bear in mind that suspiritos are very sweet –if you don't already know – since I prefer things that are less sweet, the chocolate one was more to my preferred level of sweetness, as the bitter cocoa balanced the sugar in them.

This recipe yields about 1 dozen suspiritos of about 1½ inches [4 centimeters] in diameter, or about 4 servings. Your yield may vary depending on the way you make them. You can increase the ingredients for extra servings. See the recipe notes for some tips.

Buen provecho!

Suspiritos [Recipe + Video] (Merenguitos Meringue Kisses) (4)

Video

Recipe

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Suspiritos [Recipe + Video] (Merenguitos Meringue Kisses) (5)

Suspiritos [Recipe + Video] (Merenguitos Meringue Kisses)

By: Clara Gonzalez

Suspiritos (merenguitos or meringue kisses) is one of the simplest desserts in our cuisine. They are easy to make, very inexpensive, and can be quite a fancy treat for your parties.

5 from 6 votes

Save for Later Print Recipe

Prep Time 5 minutes mins

Cook Time 1 hour hr 30 minutes mins

Total Time 1 hour hr 35 minutes mins

Course Dessert

Cuisine Dominican

Servings 6 servings

Calories 147 kcal

Ingredients

Flavorings (pick one)

  • 1 teaspoon vanilla extract, (see notes)
  • 1 teaspoon pineapple extract
  • 1 teaspoon banana extract
  • 1 teaspoon almond extract
  • 1 tablespoon unsweetened cocoa
  • ½ teaspoon instant coffee

Decoration (optional)

  • Sprinkles of your choice

Instructions

1. Get ready

  • Suspiritos [Recipe + Video] (Merenguitos Meringue Kisses) (6)

    Line baking sheet (orbaking sheets if you are doubling the recipe)with parchment paper or silicone liner.

    Heat the oven to 175 ºF [80 ºC].

2. Whisking

  • Suspiritos [Recipe + Video] (Merenguitos Meringue Kisses) (7)

    In the bowl of a stand mixer, or large mixing bowl, and the wire whisk attachment, whisk the egg whites over medium speed until they become foamy. Incorporate the granulated sugar and cream of tartar and whip over high speed until they form peaks.

    Add the powdered sugar and pour in the flavoring of your choice and whisk over high speed until it forms very stiff peaks, and if you hold the spatula upside down the meringue doesn't fall.

3. Form meringue kisses

  • Suspiritos [Recipe + Video] (Merenguitos Meringue Kisses) (8)

    Scoop the meringue mixture into a pastry bag, add the tip of your choice (I used a star tip and a round tip for these), and pipe the suspiritos of about 1½ inches [4 centimeters] in diameter onto the prepared cookie sheet.

    Sprinkle with decorations of your choice (optional)

4. Baking

  • Suspiritos [Recipe + Video] (Merenguitos Meringue Kisses) (9)

    Bake for two and a half to three hours in preheated oven, or until the suspiritos are completely dry, sound hollow when you tap them, and easily separate from the try liner when lifted.

    Turn off the oven and leave them to cool down inside until the oven temperature is back at room temperature.

5. Serving and storing

  • Suspiritos [Recipe + Video] (Merenguitos Meringue Kisses) (10)

    Consume immediately, or store in an airtight container. They should keep for a few days if they are properly dry, and properly stored.

Cook's Notes

You can either bake it completely dry or leave a soft center (in which case it has to be consumed fresh).

If you use clear vanilla extract, the meringue cookies will keep their bright white color. If you add brown vanilla extract, they'll acquire a creamy tan color that I actually quite like too

Nutrition

Calories: 147kcalCarbohydrates: 35gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 26mgPotassium: 63mgFiber: 1gSugar: 34gCalcium: 3mgIron: 1mg

Nutritional information is calculated automatically based on ingredients listed. Please consult your doctor if you need precise nutrition information.

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FAQs

How long do you whip meringue?

How long you whip meringue will depend on how you'll use it later. To make merenguitos, suspiritos or meringue kisses, whip until the merengue has very stiff peaks and it's shiny and smooth. See the video for more details.

What happens if you whip meringue too long?

If you overwhip meringue it will start to break the tiny bubbles of air that make it fluffy and get big pockets of air that will collapse later. It's important not to whip for too long.

Suspiritos [Recipe + Video] (Merenguitos Meringue Kisses) (11)

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Suspiritos [Recipe + Video] (Merenguitos Meringue Kisses) (2024)

FAQs

What are suspiritos? ›

Suspiritos (meringue cookies or kisses) are flavored, dried bits of meringue icing.

What must be avoided when making meringue? ›

7 Common Mistakes to Avoid When Making Meringue
  1. Adding Sugar Too Quickly.
  2. Skipping Cream of Tartar.
  3. Mixing in a Dirty Bowl.
  4. Using Cold Eggs.
  5. Overbeating the Egg Whites.
  6. Squeezing the Air Out.
  7. Baking at Too Low a Temperature.
Mar 19, 2024

What is the secret to perfect meringue? ›

How to Make Meringue Successfully
  1. When making meringues, always cook egg whites to avoid salmonella poisoning.
  2. Don't use packaged egg whites to make meringue. ...
  3. Use fresh egg whites. ...
  4. Use eggs at room temperature. ...
  5. Never let any yolk get into the whites.
  6. Don't overbeat egg whites.

Should you use fresh or old eggs for meringue? ›

Thanks to the modern mixer, meringue making is a lot easier and older eggs aren't necessary. In fact, older eggs create a less stable foam because the liquid drains more easily from the bubbles. As a general rule of thumb, if stability is more important than volume, use fresher eggs.

What is the enemy of meringue? ›

Fat residue in your mixing bowl or on the beaters of your mixer is the mortal enemy of meringue. Fat will impair the egg white's ability to be whipped into stiff, glossy peaks. You can prevent this disappointment with one teaspoon of white vinegar.

Why put vinegar in meringue? ›

Acid. Whether it be vinegar, lemon juice, cream of tartar, or a combination, an acid will greatly improve the structure of meringue. Acid not only helps meringue whip up and aerate more quickly, it also keeps it stable. Without acid, meringue is more likely to collapse either during or after mixing.

Is cream of tartar or cornstarch better for meringue? ›

Cornstarch: Cornstarch is an excellent way to foolproof your meringue. Use it to create added fluff and keep your hard-won volume from shrinking. Cream of Tartar: Often added in when making meringues, acidic cream of tartar provides lift and stabilization.

Can you over whip a meringue? ›

Over whip the egg whites and you risk making them too firm and they will risk losing the moisture that they hold. This will affect your meringue's crispness, as well as making it more likely to collapse or weep beads of sugar. As my meringue guru Gary Mehigan advises: “If you over whip the egg whites you cannot fix it.

Should you whisk meringue fast or slow? ›

Slow and steady is the fast and hard rule for any meringue. Start slow when whipping the whites for small and stable bubbles, slowly up the tempo so you don't over beat and then slowly add the sugar. This goes for your oven too. We're not cooking, so much as drying out the meringue.

What is the most difficult type of meringue? ›

Italian Meringue Recipe

This type of meringue is commonly known as the most challenging of the three to master, but with the right technique you can create delicious desserts topped with this fluffy Italian treat.

How do you know when to stop whisking meringue? ›

Whip to just stiff peaks: once the meringue is thick and glossy you can turn the mixer off and check it by removing the whisk attachment and turning it upside down. As soon as you see no droop, stop. It helps to check it often so you don't risk overwhipping without realizing it.

How fast to beat eggs for meringue? ›

Using an electric mixer with the whisk attachment, beat together the egg whites, cream of tartar, and salt on medium-low speed until foamy–about one minute. Next, increase the mixer speed to medium-high and beat for 1 to 3 minutes until soft peaks form and the whites are shiny. Don't rush this step.

What is the difference between meringue and Swiss meringue? ›

Swiss Meringue

It's softer yet denser in texture than French meringue and is often used as a base for buttercream frostings, cookies, or Pavlova.

What are the rules for meringue? ›

You simply need to follow just a few simple rules and I promise you will have perfectly beaten egg whites in the end:
  1. room temperature whites are KEY! ...
  2. beat the whites low and slow to start! ...
  3. cream of tartar is your meringue “MVP”! ...
  4. add your granulated sugar slowly too!
Jan 19, 2023

What can stop meringue from being successful when making? ›

Perfect peaks

If the peaks are too soft when you add sugar, the meringue mixture risks being sloppy and will never thicken. A word of warning though: if you whisk past the stiff peak stage, the proteins will start to break up, making a watery mess that can't be saved.

What interferes with meringue stability? ›

The speed of whisk, length of time whisking, cleanliness of egg (i.e. no yolk), state of the bowl (e.g. needs to be clean and dry) etc.

What ingredients will keep meringue from whipping up? ›

Beat a mixture of thickened cornstarch and water into the egg whites to bind and stabilize the liquid in the meringue (and keep it from seeping out).

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